Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Seed Catalogs of Hope

Seeds

Nothing says hopeful like the arrival of seed catalogs in the mail or in-box. No matter how bleak the weather or world affairs, seeds mean new life and beauty. They represent fresh starts and endless possibilities. That’s not a metaphor. Seeds actually mean life goes on. We plant a tiny kernel and a new plant … Read more

Single-minded Focus of Squirrels

  A blur of fur, a large fluffy tail, and a red ribbon trailing behind was moving quickly along my fence. It took me a moment to understand what I was seeing. A squirrel had pilfered one of the pine cone bird feeders we made at Solstice. Coated in peanut butter and rolled in bird … Read more

Welcoming Winter Solstice 2019

Sunrise Solstice Shadows

Early this morning I was out in the cold and dark for a winter solstice sunrise walk at the Plains Conservation Center.  A small band of us watched as the sun came up over the plains and illuminated the mountains to the west with a pink glow.  It was the beginning of the shortest day … Read more

Retreating to Middle-Earth

    It’s been six weeks since I retreated to Middle-Earth. At that time, I was immersed in too much negative reading material. On my long slog to work I was listening to Hamilton, a book not only about Alexander, but the whole cast of founders with all their mis-steps, mis-deeds, and outright back stabbing. … Read more

Spontaneous Mandalas & Other Small Joys

There’s a post-it note on my back door that reminds me as I leave the house to “Invoke Joy”. Because, why not? It’s a challenging planet and we can each do our part to create more joy in a million small ways. Yesterday, while walking Luna, we discovered a tiny mandala[1] created right in front … Read more

One Simple (or Not So Simple) Resolution

Hawthorn Berries and Crescent Moon

  The time of New Year’s Resolutions is upon us. Many people think it’s a fruitless practice, as we know most resolutions dissolve in the first few weeks of January. However, I like the idea of this intentional practice.  Resolutions embody a hopefulness and a willingness to try a little harder, do a little better, … Read more

Untapped Power – Dorothy Needed an Instruction Manual

untapped power

      My grand-daughter Sonya and I went to see the Wizard of Oz  in 3D last night at our Nature and Science Museum. This is the original 1939 version, remastered. I realized I had never seen this movie on a big screen, 3D or not. Not only are the twister and flying monkeys … Read more

The Smell of Rain – Small Wonders

wonder

Denver Rain – a Time for Wonder  Rain is an infrequent event in Denver. So Saturday, when it began, I ran outside to breathe in that earthy fresh smell of new rain. It happens just at the beginning of a storm. There’s a name for that scent. It’s petrichor. Plants and bacteria living in the … Read more

Connection – Pumpkin Essence

I feel stretched between seasons. Just a few weeks ago I could pop raspberries and tomatoes into my mouth as I walked out the door. But today it is 25 degrees with large white flakes swirling outside my window. The garden exists mostly in my memory. Mostly. Because there are seeds and dried herbs on … Read more