Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Time Change Challenge

New Moon Greetings – March 10, 2024 It’s Daylight Savings Time Again On this first morning of Daylight Savings Time (DST), I have a mindfulness time-change challenge for you. We know this six-month cycle of adjusting the clocks is disorienting. So you may be thinking the challenge is to remain mindfully attentive as you try … Read more

Herbs as Mindfulness Prompts

Happy New Moon – February 9, 2024 Plants as Mindfulness Prompts In truth, any plant could be a mindfulness prompt if you define it that way – a reminder to stop, breathe, and be present. But fragrant plants are some of the best as they will grab your attention when you brush against them. They … Read more

The Map is not the Territory

Greetings at the New Moon –  November 13, 2023 The phrase “the map is not the territory” is attributed to philosopher and scientist Alfred Korzybski. Basically, it means that a map can never completely represent all aspects of a space. If it did so, it would just be the place itself. (Korzybski elaborates on the … Read more

Ancestor Altars

Rosemary for Remembrance

Full Moon Blessings – October 28, 2023 Creating an ancestor altar – a place of remembrance for those who have passed on – could take place anytime during the year. However many spiritual traditions align their remembrance with the end of October and beginning of November. These include the Celtic festival of Samhain resurrected by … Read more

Chrysanthemums for Transitions

Full Moon Greetings – August 30, 2023 Herald of Summer Ending Chrysanthemums are fall blooming perennials that announce the fading of summer. Mums (for short) are beautiful and tidy plants that come in a range of shapes and colors from deep orange and yellow to lavender and mauve. Flowers are shape shifters and may resemble … Read more

August Garden Chaos

Happy New Moon – August 16, 2023 The chaos of a typical August garden may make practicing mindfulness in your green space a bit challenging. Plants are producing abundantly and all a bit overgrown, tangling around and into each other. In addition to the usual tending of plants like weeding and watering, most of us … Read more

Violets – Small Wonders

Happy Full Moon – May 5, 2023 Delicate Tiny Beauty It is finally spring in Denver and my violets are in bloom. Violet plants flower early in the spring along with tulips and daffodils. But unlike their very showy neighbors, violets have a quieter energy and can be almost invisible. Violets grow naturally in shady areas. … Read more

New Moon & Equinox Energy

Happy New Moon, March 21, 2023 Weaving Together the Energy of Spring Equinox & New Moon This day holds an abundance of new moon & equinox energy. The new moon occurs today, March 21st, and the vernal equinox took place yesterday, March 20th.  Each of these events hold powerful imagery and energy that we can … Read more

Advice from Luna

Blessings at the New Moon – January 21 – 2023 A lion on the Serengeti  My dog Luna is an expert at finding places near the edges of the garden where she can merge with the background and camouflage herself. I have found her nestled in the sunchokes, hidden behind grape vines and in the … Read more

Raspberry Plants & New Creations

Blessings on the first Full Moon of the Year – January 6 2023 New Creations Raspberry plants have a strong resonance with birthing, and not just of babies. Birthing includes the idea of something coming into being that did not exist before. It could be a garden, a creative project, a new habit, or a … Read more

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