Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Cultivating Joy – New Year 2022

Cultivating Joy

Happy New Year Wishing you a Happy New Year – one filled with health, joy, gardens overflowing, and a keen sense of wonder and appreciation for the green world. Whether you are a gardener or not (but why would you not be a gardener?) the green world provides countless ways to engage in an intentional … Read more

Celestial Tipping Point of Winter Solstice

The Sun Returns The celestial tipping point that is winter solstice happens Tuesday, December 21st at 8:59 AM Mountain Time. As our home planet journeys around the sun, it tilts on its axis. North of the equator we are leaning away from the sun. It has been tilting in that direction since summer, making the … Read more

In-Between Seasons & Edging Toward Winter

The Slow Progression to Winter Some years winter arrives quickly with a hard frost decimating most of the garden. But this year it is a slower progression. We’ve had multiple light frosts which have finished off the tomatoes, eggplants and other heat loving plants. But kale, collards, and chard are all loving the cold nights … Read more

How Will You Honor Autumn Equinox?

Autumn equinox happens on Wednesday (September 22) at 1:21 PM Mountain Time. (Find the time for your location here.) The Equinoxes – both spring and fall – are a time when day and night are of equal length. It is one of only two moments in the year when the sun is directly over the … Read more

Summer Garden Mindfulness – Three Reminders

Summer Garden

Summer Garden Mindfulness A summer garden is the most natural place to practice mindfulness. The overflowing scents, colors, and beauty  help us focus. However, it is easy to be distracted in your own garden noticing all the tasks calling to you. If your garden is like mine in mid-summer it is bursting with edibles, flowers, … Read more

Great Expectations of Spring

Great Expectations   Spring is full of hope, imagination, and great expectations. Now that we are reasonably sure that Denver’s  last frost has passed, everything is greening out. And gardens seem to be popping up everywhere when I walk through my neighborhood. Very cool!     In my yard, the pear tree is adorned with … Read more

Aligning with Spring – 3 Ways

Calendula

  It’s spring! While most of us were sleeping, the earth came into balance in its travels around the sun. At 3:36 AM Mountain Time it reached a place of neither tilting toward the sun or away.  It’s the Spring Equinox. Our culture makes it hard to attune to celestial events as there is a … Read more

Winter Mindfulness Scavenger Hunt

How does a mindfulness scavenger hunt work? Unlike a regular scavenger hunt the, goal is NOT to hurry or to necessarily find everything on the list.  Find what you can. The practice is to notice, engage, appreciate, and cultivate wonder for the natural world. If you deepen your connection by taking time with anyone of … Read more

Garden Sanctuary

Sage - Wisdom and Sanctuary

  Lately, I have been immersed in three different historical books, and the long history of misery inflicted by other humans is sad and unsettling. It can make one weary of the behavior of other people, and in need of a respite. That’s when I head to my garden sanctuary. Humans have created all kinds … Read more

Equinox, Balance, & Cover Crops

Pink Buckwheat

Equinox as a Time of Balance Autumn equinox occurs at 7:30 MT on Tuesday September 22.  Day and night are equal at this moment as the earth jouneys around the sun. Traditionally it is a time to celebrate and be grateful for the harvest, but equinox is also about balance. A successful garden is a … Read more

error

Enjoy this blog? Please spread the word :)