Virus Archives * Mindfulness Garden Games

Mindfulness Garden Games
by Joann Calabrese

author of Growing Mindful

Spreading Viral Compassion

Joann CalabreseMay 23, 2020 Living Intentionally, Mindfulness

Dandelions for Resilience

Viral Overload I don’t know about you, but I am weary of seeing the super magnified coronavirus molecule everywhere I turn. Certainly, we want to be informed citizens, but we are awash in scary images and language, sometimes without any real content. Rather than feeling informed, the overload can invoke a lot of fear … Read more

Mindfully Navigating Life with COVID-19 – Four Key Points

Joann CalabreseMarch 15, 2020 Living Intentionally, Mindfulness

As the world moves into surreal disaster movie mode with COVID-19, mindfulness practice is needed more than ever. It may require increased dedication. Here are four key points to consider as we move through the next few weeks. First – Breathe No seriously – taking slow deep breaths activates the parasympathetic nervous system. That’s the … Read more

Solstice Blessings 2024
December 21, 2024
The Sun Returns (a republishing of a 2019 Solstice blog) Winter Solstice happens at 2:20 AM Mountain Time on Saturday, December 21, 2024. That’s the moment the earth’s northern hemisphere stops tilting away from the sun and begins to tilt back as it continues its journey around our fiery star. …Read More »
A Path through the Dark Times
December 1, 2024
Greetings at the New Moon – December 1, 2024 Finding a Path Forward in the Darkest of Times It is winter in the northern hemisphere, and daylight morphs into darkness earlier and earlier. Sunset here in Denver is around 4:30 PM. Winter always brings less light, but this year the …Read More »
The Resilient Thread
November 1, 2024
New Moon Greetings – November 1, 2024 The Resilient Thread Let me start with this reminder – you are stronger and more resilient than you know. Even though the world feels a little out of control right now, I am here to tell you that whatever happens next, we can …Read More »
Gather, Appreciate, & Release
October 2, 2024
New Moon Greetings – October 2, 2024 Gather, Appreciate, & Release Fall is a busy time for gardeners. Depending on the size of your garden it can be hard to keep up with the harvest. And we also have to be concerned about the first frost. In Denver our average …Read More »
In Praise of Burdock
September 2, 2024
New Moon Greetings – September 2, 2024 On Burdock Perhaps your only exposure to burdock (Arctium lappa) is when the sticky burrs get stuck on your dogs coat or your clothes. This is the time of year that is likely to happen. It can be frustrating because the burrs are …Read More »

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