Virus Archives * Mindfulness Garden Games

Mindfulness Garden Games
by Joann Calabrese

author of Growing Mindful

Spreading Viral Compassion

Joann CalabreseMay 23, 2020 Living Intentionally, Mindfulness

Dandelions for Resilience

Viral Overload I don’t know about you, but I am weary of seeing the super magnified coronavirus molecule everywhere I turn. Certainly, we want to be informed citizens, but we are awash in scary images and language, sometimes without any real content. Rather than feeling informed, the overload can invoke a lot of fear … Read more

Mindfully Navigating Life with COVID-19 – Four Key Points

Joann CalabreseMarch 15, 2020 Living Intentionally, Mindfulness

As the world moves into surreal disaster movie mode with COVID-19, mindfulness practice is needed more than ever. It may require increased dedication. Here are four key points to consider as we move through the next few weeks. First – Breathe No seriously – taking slow deep breaths activates the parasympathetic nervous system. That’s the … Read more

The Resilient Thread
November 1, 2024
New Moon Greetings – November 1, 2024 The Resilient Thread Let me start with this reminder – you are stronger and more resilient than you know. Even though the world feels a little out of control right now, I am here to tell you that whatever happens next, we can …Read More »
Gather, Appreciate, & Release
October 2, 2024
New Moon Greetings – October 2, 2024 Gather, Appreciate, & Release Fall is a busy time for gardeners. Depending on the size of your garden it can be hard to keep up with the harvest. And we also have to be concerned about the first frost. In Denver our average …Read More »
In Praise of Burdock
September 2, 2024
New Moon Greetings – September 2, 2024 On Burdock Perhaps your only exposure to burdock (Arctium lappa) is when the sticky burrs get stuck on your dogs coat or your clothes. This is the time of year that is likely to happen. It can be frustrating because the burrs are …Read More »
Chaos Gardening
August 4, 2024
New Moon Greetings – August 4, 2024 I’ve always joked that my style of gardening should be called chaos gardening. Springtime plans quickly turn unwieldy, leading to a backyard awash in shapes, colors, fruits, flowers, and vegetables in no discernable order. And that is how it has always been. So, …Read More »
Seasons of Hail
July 5, 2024
New Moon Greetings – July 5, 2024 Didn’t See it Coming When I began gardening in Colorado, hail was not on my planning list. I knew that gardening would be harder in Denver than in Pennsylvania where I’d grown up. Water falls from the sky routinely in Pennsylvania. Rainfall in …Read More »

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