Welcoming the New Year As we cautiously wade into 2022 I have invitations, a mindfulness challenge, and a gift to brighten your new year. Perhaps you started the year with a goal to practice mindfulness in a more consistent or deeper way. Or maybe you are still casting about to decide what your mindfulness goals … Read more
Happy New Year Wishing you a Happy New Year – one filled with health, joy, gardens overflowing, and a keen sense of wonder and appreciation for the green world. Whether you are a gardener or not (but why would you not be a gardener?) the green world provides countless ways to engage in an intentional … Read more
Mindful Garden Intentions for 2021 Embrace Wholeness. If you are a gardener you already know a garden is much more than the visible plants. Soil, pollinators, fungi, micro-organisms, the elements, and green plants are an interconnected web. Find ways to hold that connectedness in your awareness throughout the day. Share the Joy. Introduce someone to … Read more
The time of New Year’s Resolutions is upon us. Many people think it’s a fruitless practice, as we know most resolutions dissolve in the first few weeks of January. However, I like the idea of this intentional practice. Resolutions embody a hopefulness and a willingness to try a little harder, do a little better, … Read more
My 2017 Intention It’s the last Sunday of the year and I’ve made it to a finish line of sorts. At this time last year, I set an intention to write a weekly blog on a word or a concept for mindful focus. My goal was multi-purposed. Setting a weekly focal point would give me … Read more
A Mindful Experiment My intention for the new year is to take one concept each week – just ONE – and dive into it in a focused and mindful way and see what happens – a mindfulness experiment of sorts. My hope is that I’ll be able to reach a deeper understanding and integrate it … Read more
