Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Milkweed & What is Essential

Butterfly Weed

Happy Full Moon – June 16, 2022 Milkweed You may be familiar with the milkweed family as it produces unique and beautiful flowers followed by a showy display of seeds in the fall. Large seed pods open to release thousands of seeds attached to soft cottony threads. The threads are buoyant so they can take … Read more

Lavender & the Intention of Kindness

Lavender World View

Full Moon Greetings – April 16 2022 This blog post on lavender and kindness is part of my lunar blog series featuring one plant and its correspondence for mindful focus. (Read more details on the lunar mindfulness series. ) The Energy of Kindness Lavender has a strong historical connection to both love and tranquility. The … Read more

Summer Garden Mindfulness – Three Reminders

Summer Garden

Summer Garden Mindfulness A summer garden is the most natural place to practice mindfulness. The overflowing scents, colors, and beauty  help us focus. However, it is easy to be distracted in your own garden noticing all the tasks calling to you. If your garden is like mine in mid-summer it is bursting with edibles, flowers, … Read more

Simple Earth Day Mindful Practices

Calendula

Happy Earth Day 2021! How do you Spell Earth? H-O-M-E –  Yes, we know it. But we don’t always hold this knowledge in our awareness. And based on some of the behavior on the planet, many don’t seem to understand this fact.  And it is the only home we have. So in honor of Earth … Read more

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