Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Resilience in a World of Coronavirus

  I walked this morning in Denver with the sweet smell of new rain in the air. It was a great reminder that spring is here. New growth is bursting up and out everywhere, helped along by the rain. Walking in the early morning with so few people out, it is easy to pretend that … Read more

Ancestors & Apple Trees

The Ancestor Connection My love of gardening comes from my parents and before that my grandparents.  There is definitely an ancestor connection to caring for green things. And this year I can’t look at my tiny espaliered apple tree without thinking of my father. My dad tended apple and pear trees for as long as … Read more

Whimsy – Inspired by Beebalm

Whimsy is this week’s mindfulness focus, inspired by Beebalm (Monarda didyma), now flowering in my garden.  Whimsy includes playfulness and amusement.  And Beebalm certainly has those characteristics.  The flower tops “… resemble unkempt mopheads,”  according to the  Missouri Plant Finder website.  I have always thought they looked like Dr. Seuss characters, little creatures with tufts on their … Read more

Owning Our Story

Owning Our Story  – this week’s mindful focus, inspired by amaranth Every plant has a story.  Amaranth is ancient. It came back into our modern awareness about twenty years ago as a healthy, high protein, grain-like choice. I will get to the story in a moment, but one reason I’ve been thinking of amaranth is … Read more

Bindweed – Bane? Or Reminder of How Life Goes?

      If you drive through my neighborhood in mid-summer, you will see wild morning glories in almost every yard.  But here is the thing, they are not morning glories at all. They are bindweed flowers (Convolvulus arvensis} masquerading as morning glories.  And the name bindweed tells you most of what you need to … Read more

Shiny New Things

    My Sunday post is coming out very late in the day because I have been hanging out in the garden. Finally, I am done traveling. And the weather cooperated, making it a great gardening weekend. I also have a new planting area in my yard, created when we moved a fence out to … Read more

Grazing Gardens – Making Life Easy

  Everything Changes When I started gardening many moons ago, it was impossible to get organic produce at local stores.  I also had a house full of children. Growing plants we could make meals with was a top priority. However, all of that has changed. Drifting Toward Easy My work schedule is hectic, there aren’t … Read more

Circle of Influence – Contemplating Our Reach

          The mindfulness focus this week is circle of influence…contemplating  the reach of our actions and what if anything we can do to change the world.  Sadly this is not inspired by the garden, but instead by the ongoing gun violence in this country. It is easy to be overwhelmed by … Read more

Accepting Uncertainty

    Children’s books often perfectly capture the human experience. In the Frog and Toad story The Garden, Toad admires Frog’s garden and then plants some seeds of his own. Toad waters the garden and then begins to obsess about when the seeds will come up.  He paces, worries, sings, and shouts at the seeds, which … Read more

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