Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Harvest

A Season of Harvest As I write this post I am watching the chickadees hanging upside down on sunflower heads picking out the last seeds. The pumpkin vines and most of the rest of the garden plants are dying back. Although the sunchokes, zinnias and cosmos are putting on a last enthusiastic show. The angle … Read more

Garden Mandalas

Garden Mandala

Garden Mandala Creation The plant designs in the photos were created as part of a mindfulness garden games workshop I led on July 12th  at the National Children and Youth Garden Symposium here in Denver (It was sponsored by the American Horticultural Society.)  The designs are a type of mandala,  a centering device used in  traditional … Read more

My Favorite Chinese Herb

My favorite Chinese herb is called huang hua ti ting. In the garden, huang hua ti ting flowers attract bees and other pollinators. It is also a dynamic accumulator, a plant whose long tap root digs deep and breaks up compacted soil, pulling minerals up to its leaves. The plant can then be added to compost piles to release these minerals into the soil.

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