Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Mindfully Navigating Life with COVID-19 – Four Key Points

Luna

As the world moves into surreal disaster movie mode with COVID-19, mindfulness practice is needed more than ever. It may require increased dedication. Here are four key points to consider as we move through the next few weeks. First – Breathe No seriously –  taking slow deep breaths activates the parasympathetic nervous system. That’s the … Read more

error

Enjoy this blog? Please spread the word :)