I walked this morning in Denver with the sweet smell of new rain in the air. It was a great reminder that spring is here. New growth is bursting up and out everywhere, helped along by the rain. Walking in the early morning with so few people out, it is easy to pretend that nothing is different with the world. But then another walker approaches on the path, and we both move our required six feet apart so as not to encounter the Coronavirus. There is an undercurrent of anxiety all around as we learn to navigate through this pandemic.
The internet is abuzz with ways to be distracted and entertained while physically distancing ourselves from others. And that’s great. I love all the funny videos, memes, and games. And certainly they help reduce stress.
Nurturing Resilience
But it appears that things may get a little worse before they get better. Distraction only gets us so far. Resilience – the ability to stay strong and bounce back – is a trait we may want to cultivate. Lots of studies have shown (unsurprisingly) that being in the green world helps us to stay strong and de-stress. It gives a chance to disconnect from the worry circuits and notice all the beauty and vibrancy in the world. On your next walk, make a point of observing all the new growth that is happening. The world is bigger and stronger than the Coronavirus. Interestingly, the research has also shown that even looking at photos of gardens and forests has an effect on reducing stress, so if you are stuck inside, find a nature video on youtube.
Plant a Garden
Or better yet, you could throw yourself into gardening. Those of us who are gardeners are already planting under lights and planning for summer.
My garlic is up. (Forks keep the squirrels away.) And there are buds on my apple tree and currant bushes. Tomatoes are starting to sprout under lights indoors.
You don’t need a large yard to garden. Lots can be grown in containers on patios and balconies. Seeds and supplies can be easily ordered on line and delivered to your door. And many hardware stores and garden centers are open for curbside pickup. Order some seeds. Plant a garden. What better way to counter the Coronavirus vibe then to nurture new life and resilience?
Some Online Garden Suppliers To Get You Started
