31 December

Setting the Wheel in Motion – Bringing Intention to Life

My 2017 Intention It’s the last Sunday of the year and I’ve made it to a finish line of sorts. At this time last year, I set an intention to write a weekly blog on a word or a concept for mindful focus.  My goal was multi-purposed. Setting a weekly focal point would give me… (Read More)

31 December

A New Year’s Mindfulness Experiment – Exploring One Concept a Week

My intention for the new year is to take one concept each week – just ONE – and dive into it in a focused and mindful way and see what happens.  My hope is that I’ll be able to reach a deeper understanding and integrate it into my life in a more practiced way.  I… (Read More)

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