7 August

Return to Center – Mindfulness Focus Words

    Return to Center – this week’s mindfulness focus was inspired by my tiny goji berry plant that is not actually dead. Denver was brutally hot the weeks I was away.  And when I returned all the leaves had shriveled and fallen off.  I chalked it up to one more sad thing. But this… (Read More)

22 January

Breathing Peace – Week 4 Mindfulness Experiment

I participated in the Denver Women’s March yesterday, along with over 100,000 other people.  It was a beautiful event focusing on justice, human rights, dignity, and respect.  It reminded me that there are many of us on the planet who believe in those values, even if some in high places do not. But the tricky… (Read More)

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