9 December

Finding The Sweet Spot

    We’ve been immersed in making soap for holiday gifts again this year.  This is not soap from scratch, but instead the easy melt and pour glycerin soap that is available at craft stores.  Someone else has done the hard work of creating the soap base. We just melt it and shape it into… (Read More)

19 March

Balance – Mindfulness Focus Word Experiment Week 12

Balance is the Mindfulness Focus this week. Spring arrives at 4:28 AM Mountain Time on Monday March 20th.(1)  And although spring can represent newness to many people, it’s very much about balance. Consider this – As we circle around the sun, the two equinoxes (spring and fall) are the counterpoints to the winter and summer… (Read More)

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