Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Paper Mache Dragon – What’s That Got to Do with Mindfulness?

Papier Mache Dragon

      I am loving the paper mache dragon that is slowly taking shape in my house. This is only a first edition. The ultimate goal is to create a weatherproof dragon that will live in my garden. But what, you might ask, does a paper mache dragon have to do with mindfulness? Well … Read more

Wonderment – Mindfulness Experiment Week 6

A State of Wonder The focus word for this week is wonderment – a state of awe, joy, and wonder.  It is funny in a way that we need to be mindful of wonder.  We are traveling on a large rock through infinite space, kept alive by an intricate balance of oxygen, nitrogen, and other … Read more

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