Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

walking

Mindfulness Walks at Bluff Lake

Categories Living Intentionally, Mindfulness

  One weekend a month, from March to October, I lead mindfulness walks at Bluff Lake Nature Center.  But the walks have been temporarily suspended because of the pandemic. The nature center  is open so that people can exercise, but social distancing makes it hard to lead a mindfulness walk. Shouting instructions across 6 feet … Read more

Walk as if Kissing the Earth – Mindfulness Experiment Week 2

Categories Mindfulness, walking meditation

      “Walk as if you are kissing the earth with your feet.” (1) I’ve chosen this idea from   Thich Nhat Hanh  as the intentional focus for the week.  It is a body centered practice and can be a movement meditation. Focusing deliberately on the feet’s connection to the earth can take us out … Read more

error

Enjoy this blog? Please spread the word :)