Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Tai Chi

Gardening & Qigong – 5 Connections

Categories Gardens, Living Intentionally, Mindfulness, spiritual practice

  Happy New Moon – February 1, 2022 Qigong and Gardening seems like a perfect topic for this first new moon post in my lunar blog schedule. – That’s because new moon is a time of hidden energies. And also a time to explore new concepts to see what might be revealed. Qigong is a … Read more

Emptiness – Week 5 of the Mindfulness Experiment

Categories Living Intentionally, Mindfulness

“We shape clay into a pot, but it is the emptiness inside that holds whatever we want.”(1) Emptiness, spaciousness, openness – that’s the focus of this week’s mindfulness practice. A room is filled with space, but we focus on the objects.  A doorway is simply space but we focus on the wood that frames it. … Read more

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