Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

stillness

First Snow Energy – Respite

Categories Living Intentionally, Mindfulness

  It’s a snow globe in Denver this morning with huge white flakes swirling and floating to the ground.  I’m not happy that we have snow on October 13th, but it’s hard not to appreciate how beautiful it is. There is an energetic feel to the first snow. Beauty is an obvious part of that … Read more

Cultivating Stillness

Categories Living Intentionally, Mindfulness

  I spent the last week in Qigong teacher training at Kripalu Retreat Center.  The training was wonderful, and I will write more about it in future blogs.  But what I want to focus on this morning is simply cultivating our awareness of stillness, which is a part of Qigong and many other mindfulness practices. It … Read more

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