Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Rooting Down – Rising Up

New Moon Greetings – April 27, 2025 Qigong energy in the spring is all about rising up and expanding. Traditional Chinese philosophy identifies five energetic phases in the world – water, wood, fire, metal, and earth. Wood is the phase that governs spring. We are not talking about a piece of wood, but rather the … Read more

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