Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Retreating to Middle-Earth

    It’s been six weeks since I retreated to Middle-Earth. At that time, I was immersed in too much negative reading material. On my long slog to work I was listening to Hamilton, a book not only about Alexander, but the whole cast of founders with all their mis-steps, mis-deeds, and outright back stabbing. … Read more

First Snow Energy – Respite

  It’s a snow globe in Denver this morning with huge white flakes swirling and floating to the ground.  I’m not happy that we have snow on October 13th, but it’s hard not to appreciate how beautiful it is. There is an energetic feel to the first snow. Beauty is an obvious part of that … Read more

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