Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Rooting Down – Rising Up

New Moon Greetings – April 27, 2025 Qigong energy in the spring is all about rising up and expanding. Traditional Chinese philosophy identifies five energetic phases in the world – water, wood, fire, metal, and earth. Wood is the phase that governs spring. We are not talking about a piece of wood, but rather the … Read more

Lessons of Motherwort

Motherwort

Happy New Moon! May 7, 2024 The motherwort in my yard is already a foot high. This lovely perennial herb belongs to the mint family.  However, unlike many other mints, it does not have a strong fragrance and it won’t take over your yard. The plant is impressive, standing tall with serrated leaves gently sloping … Read more

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