The Waxing Moon Noticing the waxing moon (1) in its journey toward wholeness… that is my mindfulness focus for the week. The moon was new on Friday evening, but already it has become a crescent in the sky. Paying attention to the increase is this week’s practice. I like weaving back and forth between … Read more
Courage, my mindfulness focus for the week, was partially inspired by the first sprigs of yarrow in my garden. Yarrow (Achillea millifolium) is an ancient healing plant with the magical properties of protection and courage. Discovering the yarrow confirmed something I’d been feeling since midweek, as I was practicing invoking joy. After a heartbreaking conversation with a … Read more
Invoking joy – My mindfulness focus this week is inspired by my Corgi, Luna and my grandson, Leo. This is Luna sitting by the tunnel which allowed her to run under the pumpkins to a formerly blocked part of the yard. See that smile on her face? It was delightful watching her run … Read more
Breathing Peace I participated in the Denver Women’s March yesterday, along with over 100,000 other people. It was a beautiful event focusing on justice, human rights, dignity, and respect. It reminded me that there are many of us on the planet who believe in those values, even if some in high places do not. But … Read more
Mindfulness Experiment Week 3 “There is a journey between our steps that we always miss.” This idea was provided to me by Grand Master Samuel Copeland(1) and it led to my week three focus words. What is the space between our steps? Last week’s mindfulness focus was to be aware of each … Read more
“Walk as if you are kissing the earth with your feet.” (1) I’ve chosen this idea from Thich Nhat Hanh as the intentional focus for the week. It is a body centered practice and can be a movement meditation. Focusing deliberately on the feet’s connection to the earth can take us out … Read more
A Mindful Experiment My intention for the new year is to take one concept each week – just ONE – and dive into it in a focused and mindful way and see what happens – a mindfulness experiment of sorts. My hope is that I’ll be able to reach a deeper understanding and integrate it … Read more
Winter solstice always carries the symbolism of light dispelling darkness. That image seems particularly comforting right now as we have entered a dark period in which people full of hate and mean intentions have captured the castle. After weeks of mucking around in the darkness, I am ready to embrace the light. I’ve written a … Read more
“We are all connected; to each other biologically; to the earth chemically; and to the universe atomically.” That’s from Neil deGrasse Tyson, astrophysicist, author and Director of the Hayden Planetarium in NYC. His explanation is simple and to the point. It might be easy to miss how profound the idea is. For much of human … Read more
Creating a Strategy Having a strategy for mindfulness practice is as important as a technique. Many of the participants in the Mindfulness 101 class that I teach at the Colorado Mental Wellness Network already know about meditation and mindfulness. Many have practiced sporadically. Their challenge is not that they don’t know some basic meditation techniques, … Read more
