mindful practice Archives * Mindfulness Garden Games

Mindfulness Garden Games
by Joann Calabrese

author of Growing Mindful

Herbs as Mindfulness Prompts

Joann CalabreseFebruary 9, 2024 Living Intentionally, Mindful Practices, Mindfulness

Happy New Moon – February 9, 2024 Plants as Mindfulness Prompts In truth, any plant could be a mindfulness prompt if you define it that way – a reminder to stop, breathe, and be present. But fragrant plants are some of the best as they will grab your attention when you brush against them. They … Read more

Garden Mandalas

Joann CalabreseJanuary 21, 2023July 27, 2013 Gardens, mandala, Mindfulness

Garden Mandala Creation The plant designs in the photos were created as part of a mindfulness garden games workshop I led on July 12th at the National Children and Youth Garden Symposium here in Denver (It was sponsored by the American Horticultural Society.) The designs are a type of mandala, a centering device used in traditional … Read more

Solstice Blessings 2024
December 21, 2024
The Sun Returns (a republishing of a 2019 Solstice blog) Winter Solstice happens at 2:20 AM Mountain Time on Saturday, December 21, 2024. That’s the moment the earth’s northern hemisphere stops tilting away from the sun and begins to tilt back as it continues its journey around our fiery star. …Read More »
A Path through the Dark Times
December 1, 2024
Greetings at the New Moon – December 1, 2024 Finding a Path Forward in the Darkest of Times It is winter in the northern hemisphere, and daylight morphs into darkness earlier and earlier. Sunset here in Denver is around 4:30 PM. Winter always brings less light, but this year the …Read More »
The Resilient Thread
November 1, 2024
New Moon Greetings – November 1, 2024 The Resilient Thread Let me start with this reminder – you are stronger and more resilient than you know. Even though the world feels a little out of control right now, I am here to tell you that whatever happens next, we can …Read More »
Gather, Appreciate, & Release
October 2, 2024
New Moon Greetings – October 2, 2024 Gather, Appreciate, & Release Fall is a busy time for gardeners. Depending on the size of your garden it can be hard to keep up with the harvest. And we also have to be concerned about the first frost. In Denver our average …Read More »
In Praise of Burdock
September 2, 2024
New Moon Greetings – September 2, 2024 On Burdock Perhaps your only exposure to burdock (Arctium lappa) is when the sticky burrs get stuck on your dogs coat or your clothes. This is the time of year that is likely to happen. It can be frustrating because the burrs are …Read More »

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