Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Releasing – A Different View of Autumn

    Leaves are changing color, nights are chilly, the sun is lower in the sky. We are one week past the autumn equinox and it feels like Fall has settled in. Autumn has historically been a time of gathering and storing for winter. Celebrations of harvest and thanksgiving were popular. And even though many … Read more

Waving the White Flag – Surrender or Self Care?

      The word surrender often has negative connotations. We have lost; we are quitting or admitting defeat. And yet there are countless times surrender can be the healthy choice.  In the garden, I have had to surrender to the fact that plants I grew successfully in Pennsylvania are stressed by the Colorado environment. … Read more

Winter Pruning – Applied to Humans

Pruning the Honey Locust Tree The winter-sleeping honey locust  in my front yard is barren.  In the summer the tree is green, full, and beautiful with graceful feathery leaves. In the fall it turns golden with long flat seed pods. Winter, as with most deciduous trees, has it looking a little like a skeleton and … Read more

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