Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Cultivating Stillness

  I spent the last week in Qigong teacher training at Kripalu Retreat Center.  The training was wonderful, and I will write more about it in future blogs.  But what I want to focus on this morning is simply cultivating our awareness of stillness, which is a part of Qigong and many other mindfulness practices. It … Read more

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