Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Rooting Down – Rising Up

New Moon Greetings – April 27, 2025 Qigong energy in the spring is all about rising up and expanding. Traditional Chinese philosophy identifies five energetic phases in the world – water, wood, fire, metal, and earth. Wood is the phase that governs spring. We are not talking about a piece of wood, but rather the … Read more

Climate Change Perspective

Happy Earth Day Week – April 2025 My grand-daughter Sonya created this post, focusing on climate change and the critical need to pay attention and take action.   In the last 45 years, our earth has been warming by 0.36 degrees Fahrenheit per decade. Though this number may seem small, it has an immense impact on … Read more

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