Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Earth Day Mindfulness

Happy New Moon  April 20, 2023 Earth Day Mindfulness Earth Day is upon us (Saturday April 22nd) and I wanted to write about Earth Day Mindfulness, but have been challenged by opposing views. Mindfulness is of course paying attention to what IS, not about closing our eyes, and pretending things are okay when they are … Read more

Seed Catalogs of Hope

Seeds

Nothing says hopeful like the arrival of seed catalogs in the mail or in-box. No matter how bleak the weather or world affairs, seeds mean new life and beauty. They represent fresh starts and endless possibilities. That’s not a metaphor. Seeds actually mean life goes on. We plant a tiny kernel and a new plant … Read more

Hope In Action

  Hope in Action is the mindfulness focus this week, inspired by seeds forming on fading garden plants. I think there are more seed heads than flowers in the garden right now.  Cosmos, calendula, echinecea, marigolds, sunflowers, and zinnias…seeds are everywhere. Seeds always seem hopeful to me. They represent new life even as the plant … Read more

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