Happy New Moon – February 9, 2024 Plants as Mindfulness Prompts In truth, any plant could be a mindfulness prompt if you define it that way – a reminder to stop, breathe, and be present. But fragrant plants are some of the best as they will grab your attention when you brush against them. They … Read more
Blessings at the Full Moon – March 18, 2022 This Dandelions for Resilience post is part of my lunar blog series featuring one plant and its correspondence each full moon. (Read more details on the lunar mindfulness series. ) Resilience I love dandelions and I’ve written about them often in this blog and in my book, Growing Mindful. … Read more
Rosemary & Remembrance Today is the first full moon of the year (January 17, 2022) and this begins my lunar blog series featuring one plant and its correspondence for mindful focus. (Read more details on the lunar mindfulness practice. ) Fragrant Rosemary Rosemary (Rosmarinus officinalis) is a perennial shrubby evergreen herb that originated along the … Read more
Pesto with Stinging Nettles? If you know that pesto is made with fresh herbs (usually basil) and you are familiar with stinging nettles, this might sound impossible or very painful. Nettles make great cooked greens and tea (cooking deactivates the sting.) They are super nutritious and easy to grow. But fresh nettles have tiny hairs … Read more
Courage is the mindfulness focus word for the week, inspired by borage (Borago officinalis) in flower throughout my yard. Even though I’ve worked with courage as a focus word already this year, the borage plants and life events are calling me to revisit the concept. About Borage Borage has a strong association with courage. According … Read more
