Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Lessons of Motherwort

Motherwort

Happy New Moon! May 7, 2024 The motherwort in my yard is already a foot high. This lovely perennial herb belongs to the mint family.  However, unlike many other mints, it does not have a strong fragrance and it won’t take over your yard. The plant is impressive, standing tall with serrated leaves gently sloping … Read more

Borage for Courage & Joy

borage for courage

Happy Full Moon – April 6, 2023 Inviting Borage into Your Garden As you gather seeds for spring planting, consider adding borage (Borago officinalis) to the list. Borage is a hardy annual with vibrant star-shaped flowers, usually of blue and lavender (but there is a rare white variety). It is a wonderful companion plant, repelling … Read more

Courage 2.0 – Reaching Deeper With Mindful Focus

Courage is the mindfulness focus word for the week, inspired by borage (Borago officinalis) in flower throughout my yard.  Even though I’ve worked with courage as a focus word already this year, the borage plants and life events are calling me to revisit the concept. About Borage Borage has a strong association with courage.  According … Read more

Courage – Week 8 Mindfulness Experiment

Courage, my mindfulness focus for the week, was partially inspired by the first sprigs of yarrow in my garden.  Yarrow (Achillea millifolium) is an ancient  healing plant with the magical properties of protection and courage.  Discovering the yarrow confirmed something I’d been feeling since midweek, as I was practicing  invoking joy.  After a heartbreaking conversation with a … Read more

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