body awareness Archives * Mindfulness Garden Games

Mindfulness Garden Games
by Joann Calabrese

author of Growing Mindful

Meditation Basics

Joann CalabreseOctober 14, 2023 Living Intentionally, Meditation, Mindfulness

New Moon Greetings – October 14, 2023 One of my favorite books on meditation and mindfulness is Eric Harrison’s The Foundations of Mindfulness, How to Cultivate Attention, Good Judgment, and Tranquility. The book is informed by Harrison’s 30 years as a meditation and mindfulness instructor in Australia. He was introduced to meditation in the 1970s … Read more

A Path through the Dark Times
December 1, 2024
Greetings at the New Moon – December 1, 2024 Finding a Path Forward in the Darkest of Times It is winter in the northern hemisphere, and daylight morphs into darkness earlier and earlier. Sunset here in Denver is around 4:30 PM. Winter always brings less light, but this year the …Read More »
The Resilient Thread
November 1, 2024
New Moon Greetings – November 1, 2024 The Resilient Thread Let me start with this reminder – you are stronger and more resilient than you know. Even though the world feels a little out of control right now, I am here to tell you that whatever happens next, we can …Read More »
Gather, Appreciate, & Release
October 2, 2024
New Moon Greetings – October 2, 2024 Gather, Appreciate, & Release Fall is a busy time for gardeners. Depending on the size of your garden it can be hard to keep up with the harvest. And we also have to be concerned about the first frost. In Denver our average …Read More »
In Praise of Burdock
September 2, 2024
New Moon Greetings – September 2, 2024 On Burdock Perhaps your only exposure to burdock (Arctium lappa) is when the sticky burrs get stuck on your dogs coat or your clothes. This is the time of year that is likely to happen. It can be frustrating because the burrs are …Read More »
Chaos Gardening
August 4, 2024
New Moon Greetings – August 4, 2024 I’ve always joked that my style of gardening should be called chaos gardening. Springtime plans quickly turn unwieldy, leading to a backyard awash in shapes, colors, fruits, flowers, and vegetables in no discernable order. And that is how it has always been. So, …Read More »

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