Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Tranquility – Inspired by Lavender

      Lavender, Usefulness and Tranquility Too Lavender plants flowering in four different parts of my yard are the inspiration for this week’s mindfulness focus – tranquility.  If you are not familiar with the lavender plant, you are surely familiar with its fragrance.  The scent of lavender reduces stress and promotes tranquility.  And it … Read more

Invisibility – Golden Raspberries and Things Hidden in Plain View

    I am overrun with golden raspberries and can’t pick them fast enough.  A great problem to have, I know!  They are one of the most prolific plants in my garden – and so easy!  I’ve grown the Fall Gold variety in Pennsylvania and now in Denver and they seem pretty happy in both … Read more

Rootedness as Mindful Focus

    My New Mural My back yard is home to a new mural – a tree with curving branches and vibrantly colored leaves.  Created by Amy Calabrese, it is painted on the side of my garage, and makes a backdrop for the currants and nettles.  I can see the tree as soon as I … Read more

Noticing Color and Hue

      Early on Sunday morning, I led a mindfulness walk at Bluff Lake Nature Center. It was part of a whole weekend of activities at Bluff Lake in celebration of Summer Solstice. If you live in Denver and not been to Bluff Lake, it is a beautiful quiet space in the middle of … Read more

Summer Solstice – Seeking Balance

  Summer Solstice arrives Thursday June 21st at 4:07 AM Mountain Time (6:07 AM EST).  This marks the point when the northern hemisphere is at its furthest tilt toward the sun.  Observers in ancient times would have noticed the sun moving in a northward direction and then stopping and heading back the other way. One … Read more

Making Choices – Garden Volunteers

    The last few weeks I have written about blight and bindweed – some of the problematic aspects of gardening.  Even though the focus was on a positive word for each post, I realized a gardening newbie might be discouraged. It might seem that it is hard to get anything to grow, especially here … Read more

Countering the Blight of Negative Thinking with Awareness

Blight in the Garden My apple and pear trees have been infected with blight, a fungal disease that can quickly kills leaves, stems, and fruit.  But both of my trees are blight resistant varieties, which is a good thing, because so far, the outbreak has been manageable.  Many years ago in Pennsylvania, I had an … Read more

Crossroads – Choosing Our Path

    Stopping by the garden center to pick up potting soil can be a “dangerous” thing. I don’t need any new plants, but strangely, nicotiana, poppies, and lavender ended up in my cart. There was no plan on where they would end up in the yard, so once I got home I was stuck … Read more

Owning Our Story

Owning Our Story  – this week’s mindful focus, inspired by amaranth Every plant has a story.  Amaranth is ancient. It came back into our modern awareness about twenty years ago as a healthy, high protein, grain-like choice. I will get to the story in a moment, but one reason I’ve been thinking of amaranth is … Read more

Bindweed – Bane? Or Reminder of How Life Goes?

      If you drive through my neighborhood in mid-summer, you will see wild morning glories in almost every yard.  But here is the thing, they are not morning glories at all. They are bindweed flowers (Convolvulus arvensis} masquerading as morning glories.  And the name bindweed tells you most of what you need to … Read more

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