Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Echinacea & Healthy Boundaries

Full Moon Greetings! February 16 2022 This Echinacea and Boundaries post is part of my lunar blog series featuring one plant and its correspondence for mindful focus. (Read more details on the lunar mindfulness series. ) Purple cone flower (Echinacea) is a powerful healing herb. It has a long history in North America, first used … Read more

Gardening & Qigong – 5 Connections

  Happy New Moon – February 1, 2022 Qigong and Gardening seems like a perfect topic for this first new moon post in my lunar blog schedule. – That’s because new moon is a time of hidden energies. And also a time to explore new concepts to see what might be revealed. Qigong is a … Read more

Rosemary and Remembrance

Rosemary & Remembrance Today is the first full moon of the year (January 17, 2022) and this begins my lunar blog series featuring one plant and its correspondence for mindful focus. (Read more details on the lunar mindfulness practice. ) Fragrant Rosemary Rosemary (Rosmarinus officinalis) is a perennial shrubby evergreen herb that originated along the … Read more

Mindfulness Invitations, a Challenge, & a Gift

Welcoming  the New Year As we cautiously wade into 2022 I have invitations, a mindfulness challenge, and a gift to brighten your new year. Perhaps you started the year with a goal to practice mindfulness in a more consistent or deeper way. Or maybe you are still casting about to decide what your mindfulness goals … Read more

Cultivating Joy – New Year 2022

Cultivating Joy

Happy New Year Wishing you a Happy New Year – one filled with health, joy, gardens overflowing, and a keen sense of wonder and appreciation for the green world. Whether you are a gardener or not (but why would you not be a gardener?) the green world provides countless ways to engage in an intentional … Read more

Celestial Tipping Point of Winter Solstice

The Sun Returns The celestial tipping point that is winter solstice happens Tuesday, December 21st at 8:59 AM Mountain Time. As our home planet journeys around the sun, it tilts on its axis. North of the equator we are leaning away from the sun. It has been tilting in that direction since summer, making the … Read more

St. Lucy’s Day – the Original Winter Solstice

. The Original Winter Solstice December 13 is St. Lucy’s Day.  This is the Catholic feast day of Santa Lucia/Saint Lucy (and also my mother Lucy’s birthday). The word Lucia is rooted in the Latin word meaning light and Santa Lucia celebrations revolve around light returning. On the ancient Roman calendar, Saint Lucy’s Day was … Read more

In-Between Seasons & Edging Toward Winter

The Slow Progression to Winter Some years winter arrives quickly with a hard frost decimating most of the garden. But this year it is a slower progression. We’ve had multiple light frosts which have finished off the tomatoes, eggplants and other heat loving plants. But kale, collards, and chard are all loving the cold nights … Read more

How Will You Honor Autumn Equinox?

Autumn equinox happens on Wednesday (September 22) at 1:21 PM Mountain Time. (Find the time for your location here.) The Equinoxes – both spring and fall – are a time when day and night are of equal length. It is one of only two moments in the year when the sun is directly over the … Read more

Seeking the Dependable

Seeking the Dependable Does it feel like the world is more chaotic of late? It could be that our interconnectedness simply makes us more aware of disorder. Either way, it is easy to be rocked by chaos. And we may find ourselves seeking stability and dependability in and around our lives. One of my favorite garden … Read more

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