Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Summer Solstice – Seeking Balance

  Summer Solstice arrives Thursday June 21st at 4:07 AM Mountain Time (6:07 AM EST).  This marks the point when the northern hemisphere is at its furthest tilt toward the sun.  Observers in ancient times would have noticed the sun moving in a northward direction and then stopping and heading back the other way. One … Read more

Making Choices – Garden Volunteers

    The last few weeks I have written about blight and bindweed – some of the problematic aspects of gardening.  Even though the focus was on a positive word for each post, I realized a gardening newbie might be discouraged. It might seem that it is hard to get anything to grow, especially here … Read more

Countering the Blight of Negative Thinking with Awareness

Blight in the Garden My apple and pear trees have been infected with blight, a fungal disease that can quickly kills leaves, stems, and fruit.  But both of my trees are blight resistant varieties, which is a good thing, because so far, the outbreak has been manageable.  Many years ago in Pennsylvania, I had an … Read more

Crossroads – Choosing Our Path

    Stopping by the garden center to pick up potting soil can be a “dangerous” thing. I don’t need any new plants, but strangely, nicotiana, poppies, and lavender ended up in my cart. There was no plan on where they would end up in the yard, so once I got home I was stuck … Read more

Owning Our Story

Owning Our Story  – this week’s mindful focus, inspired by amaranth Every plant has a story.  Amaranth is ancient. It came back into our modern awareness about twenty years ago as a healthy, high protein, grain-like choice. I will get to the story in a moment, but one reason I’ve been thinking of amaranth is … Read more

Bindweed – Bane? Or Reminder of How Life Goes?

      If you drive through my neighborhood in mid-summer, you will see wild morning glories in almost every yard.  But here is the thing, they are not morning glories at all. They are bindweed flowers (Convolvulus arvensis} masquerading as morning glories.  And the name bindweed tells you most of what you need to … Read more

Shiny New Things

    My Sunday post is coming out very late in the day because I have been hanging out in the garden. Finally, I am done traveling. And the weather cooperated, making it a great gardening weekend. I also have a new planting area in my yard, created when we moved a fence out to … Read more

The Nature of Home

      Like Bilbo Baggins, I am a reluctant traveler. There have been way too many travel days in the last few months.  The reasons for leaving home-base have been positive – seeing the people I love and attending cool workshops. But at the end of it all, I’d rather be home with my … Read more

Cultivating Stillness

  I spent the last week in Qigong teacher training at Kripalu Retreat Center.  The training was wonderful, and I will write more about it in future blogs.  But what I want to focus on this morning is simply cultivating our awareness of stillness, which is a part of Qigong and many other mindfulness practices. It … Read more

Breath – Our Safety Rope Home

Not Getting Lost in The Storm Denver has been wildly windy this week.  Prayer flags are rippling constantly, like the videos I’ve seen of Tibetan mountain tops.  Wind-chimes are playing furiously.  And the wind sounds spooky as it whips by the house late at night. It’s NOT snowing. But the wind has me thinking about … Read more