29 October

Tenacity – Mindfulness Focus Words

      Tenacity is the mindfulness focus word for the week – the ability to hang on through numerous set-backs.  It is inspired by the few plants in my garden that are just persisting despite the frost, cold, and winter on the way. Calendula is one of those tenacious plants. Calendula is an annual,… (Read More)

8 October

Change as Mindfulness Focus

      75 degrees is the high today in Denver, but it will change to cold and snow overnight.  I’ve pulled in all the green tomatoes, green beans, and basil, and covered hardier plants with frost cloth. Gardeners constantly have their eyes on the weather and know that it can be unpredictable, with quick… (Read More)

28 September

Embracing What Is

      Embracing What Is – that’s the mindfulness focus for the week. Dreary Days in Denver A run of cold dreary days has marked the beginning of fall in Denver. With the passing of the equinox last week, came clouds, grey, and rain. This is not the usual weather for Denver, where even in… (Read More)

26 July

Creating Sanctuary – Mindfulness Focus Words

      Grief is like a river. Sometimes it is just meandering, and quietly tugging at your heart.  At other times it is a raging river threatening to capsize the boat. But it seems to me that even in the worst of it, there are places of refuge.  I am so grateful for the… (Read More)

Top
%d bloggers like this: