15 January

The Space Between Our Steps – Mindfulness Experiment Week 3

      “There is a journey between our steps that we always miss.”  This idea was provided to me by Grand Master Samuel Copeland(1)  and it led to my week three focus words. What is the space between our steps? Last week’s mindfulness focus was to be aware of each time my feet touched… (Read More)

8 January

Walk as if Kissing the Earth – Mindfulness Experiment Week 2

      “Walk as if you are kissing the earth with your feet.” (1) I’ve chosen this idea from   Thich Nhat Hanh  as the intentional focus for the week.  It is a body centered practice and can be a movement meditation. Focusing deliberately on the feet’s connection to the earth can take us out… (Read More)

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