26 December

Turning Points – Mindfulness Focus Words

    The mindfulness focus this week is turning points. The funny thing about turning points is that we don’t always know when we’ve made it around the bend.  Oh sure, sometimes it is obvious. It may be something dramatic like a new job or a move to a new city.  But often, turning points… (Read More)

18 June

Summer Solstice as Mindfulness Focus

    The obvious choice for this week’s mindfulness focus is the summer solstice, which takes place mid-week.(1) (Although maybe I am just looking for a reason to post a picture of the Stonehenge I created in Minecraft, as I am quite proud of it.) Summer Solstice is the longest day of the year and… (Read More)

20 December

My Four Point Plan for Dispelling the Darkness – thoughts on the longest night of the year

Winter solstice always carries the symbolism of light overtaking the darkness.  That image seems particularly comforting right now as we have entered a truly dark period in which people full of hate and mean intentions have captured the castle.  After weeks of mucking around in the darkness, I am ready to embrace the light.  I’ve… (Read More)

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