Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

Cultivating Wonder and Joy

Greetings on the Last Full Moon of the Year – December 26, 2023 It is easy to get lost in day to day responsibilities and the stream of difficult news, but mystics and seers have always tapped into wonder and joy even when things around them were dark. Tuning into wonder does not mean ignoring … Read more

Borage for Courage & Joy

borage for courage

Happy Full Moon – April 6, 2023 Inviting Borage into Your Garden As you gather seeds for spring planting, consider adding borage (Borago officinalis) to the list. Borage is a hardy annual with vibrant star-shaped flowers, usually of blue and lavender (but there is a rare white variety). It is a wonderful companion plant, repelling … Read more

Of Marigolds & Joy in Dark Times

Marigolds & Finding Joy in Dark Times

Full Moon Greetings! November 8, 2022 Cultivating Joy in Dark Times The world can be a challenging and even wearisome place (in case you hadn’t noticed). But it can also be a place of beauty, connection, and joy. Even in the midst of darkness we can intentionally tend and nurture joy as we would seedlings … Read more

Ruth Stout – Queen of Mulch

New Moon Blessings- April 1, 2022 This post on Ruth Stout is part of my lunar blog post series. Since the new moon is a time of darkness, my goal with each new moon post is to highlight something that has been hidden or not well know.  (Click here for details and past posts.) Queen … Read more

Cultivating Joy – New Year 2022

Cultivating Joy

Happy New Year Wishing you a Happy New Year – one filled with health, joy, gardens overflowing, and a keen sense of wonder and appreciation for the green world. Whether you are a gardener or not (but why would you not be a gardener?) the green world provides countless ways to engage in an intentional … Read more

Simple Joys: Crackle Ice & Overwintering Pumpkins

Luna in the snow - simple joys

    Simple joys pop up when we are paying attention. A few weeks ago while walking the dogs with my grandson, we discovered a patch of crackle ice. If you live in no freeze zone, you may be unfamiliar with crackle ice. It’s a thin layer of ice that forms across sidewalks or pavement … Read more

Spontaneous Mandalas & Other Small Joys

There’s a post-it note on my back door that reminds me as I leave the house to “Invoke Joy”. Because, why not? It’s a challenging planet and we can each do our part to create more joy in a million small ways. Yesterday, while walking Luna, we discovered a tiny mandala[1] created right in front … Read more

Small Miracles – Mindfulness Focus Words

      I returned home from Pennsylvania to find my gardens very much alive, in spite of the blazing Denver sun. Thank you to all my wonderful friends and family who were watering.  As I wandered through the gardens, I discovered three tiny pears on my pear tree. And that is  a small miracle. … Read more

Invoking Joy – Week 7 Mindfulness Experiment

    Invoking joy – My mindfulness focus this week is inspired by my Corgi, Luna and my grandson, Leo. This is Luna sitting by the tunnel which allowed her to run under the pumpkins to a formerly blocked part of the yard. See that smile on her face?  It was delightful watching her run … Read more

For Beverly – Planting Seeds of Joy

    Last year on March 18th, my good friend Beverly passed away. It was shocking and disorienting as Beverly seemed unstoppable to me. Even though she’d been born with a serious physical disability, she didn’t let that slow her down. She used a motorized wheel chair and you really needed to stay out of … Read more

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