13 September

Half Empty-Half Full Conundrum – Mindfulness Focus Words

    Is the Glass Half Empty or Half Full? My usual “pumpkinpalooza”, as my grand-daughter Amanda calls it, did not materialize this summer.  My time spent in Pennsylvania and my distracted-ness upon returning certainly impacted the pumpkins.  The okra were also a bust this year.  My white currants were prolific, but life got in… (Read More)

7 August

Return to Center – Mindfulness Focus Words

    Return to Center – this week’s mindfulness focus was inspired by my tiny goji berry plant that is not actually dead. Denver was brutally hot the weeks I was away.  And when I returned all the leaves had shriveled and fallen off.  I chalked it up to one more sad thing. But this… (Read More)

26 July

Creating Sanctuary – Mindfulness Focus Words

      Grief is like a river. Sometimes it is just meandering, and quietly tugging at your heart.  At other times it is a raging river threatening to capsize the boat. But it seems to me that even in the worst of it, there are places of refuge.  I am so grateful for the… (Read More)

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