5 February

Wonderment – Mindfulness Experiment Week 6

      The focus word for this week is wonderment – a state of awe, joy, and wonder.  It is funny in a way that we need to be mindful of wonder.  We are traveling on a large rock through infinite space, kept alive by an intricate balance of oxygen, nitrogen, and other chemicals,… (Read More)

28 December

It’s Not Really a Journey

A path, a journey, a long climb to the top of the mountain….all are analogies used to describe a meditation or spiritual practice.  The implication is that we are trying to get somewhere. We start HERE and we get THERE, wherever THERE is.  We are moving on a path toward enlightenment, union with god (however… (Read More)

20 December

On Winter Solstice

The celestial tipping point that is winter solstice happens on Saturday, December 21st at exactly 10:11 AM Mountain Time. (See other time zones below.) As our home planet journeys around the sun, it tilts on its axis so that those of us living north of the equator are leaning away from the sun. It has… (Read More)

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