28 September

Embracing What Is

      Embracing What Is – that’s the mindfulness focus for the week. Dreary Days in Denver A run of cold dreary days has marked the beginning of fall in Denver. With the passing of the equinox last week, came clouds, grey, and rain. This is not the usual weather for Denver, where even in… (Read More)

21 September

Praying Mantis Energy – Mindfulness Focus Words

Praying Mantis as Garden Helper Praying mantises are elusive insects and quite carnivorous. They are a boon in a garden that is overrun with insect pests. But they are indiscriminate and will eat anything that crosses their paths, including other beneficial insects and their mates.  I’ve been in Denver nine years and have never seen… (Read More)

13 September

Half Empty-Half Full Conundrum – Mindfulness Focus Words

    Is the Glass Half Empty or Half Full? My usual “pumpkinpalooza”, as my grand-daughter Amanda calls it, did not materialize this summer.  My time spent in Pennsylvania and my distracted-ness upon returning certainly impacted the pumpkins.  The okra were also a bust this year.  My white currants were prolific, but life got in… (Read More)

3 September

Dependability – Mindfulness Focus Words

      Cosmos flowers, blooming everywhere in my yard, are the inspiration for this week’s mindfulness focus – dependability. Cosmos are annual flowers that blooms in mid to late summer.  They grow easily and are at home in a wide range of soils.(1) They self seed, meaning they will plant themselves again for the next… (Read More)

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