12 March

Be Like Water – Mindfulness Focus Experiment Week 11

  Be Like Water “Be Like Water” is the mindfulness focus for the week.  Water is a fluid, powerful shape-shifter.  It is  a finder of easiest paths and yet powerful enough to wear away mountains. Water gives life, connects everything on the planet, and without it our planet would be barren.  So if we are… (Read More)

29 January

Emptiness – Week 5 of the Mindfulness Experiment

      “We shape clay into a pot, but it is the emptiness inside that holds whatever we want.”(1) Emptiness, spaciousness, openness – the focus of this week’s mindfulness practice. A room is filled with space, but we focus on the objects.  A doorway is simply space but we focus on the wood that… (Read More)

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