Duality is my intentional focus word this week. Duality is that concept that polar opposites are part of the same whole. But more than that, they are intimately related and give rise to the other. In the yin-yang symbol of Chinese philosophy, the white part of the symbol has a dot of black … Read more
Earth – the ground we walk on – the only home we have – the place all sustenance springs from. Earth – a small rock, teeming with life, floating through infinite space. With Earth Day celebrations throughout the week, it was an easy pick for this week’s mindfulness focus. There are all kinds … Read more
I returned to my garden yesterday after a rather challenging work trip. Last week’s focus on “fascinating” was extremely helpful while I was away. But returning home to my garden immediately improved my mood. It was like coming home to a surprise party of plants. In seven days, the espalier apple and miniature … Read more
My focus word this week is “fascinating”. We tend to reserve that word for things that attract or intrigue us. Fractals, for example, with their never ending patterns, grab our attention and hold it. “They are created by repeating a simple process over and over in an ongoing feedback loop.”(1) Think about … Read more
Listening with Intention Listening is the mindfulness focus word this week. It may seem like the easiest thing in the world and at first glance it appears that not much effort is required. Yet mindful listening is not a passive activity. Instead, we are actively participating but in a quiet and intentional way. Although there … Read more
Balance is the Mindfulness Focus this week. Spring arrives at 4:28 AM Mountain Time on Monday March 20th.(1) And although spring can represent newness to many people, it’s very much about balance. Consider this – As we circle around the sun, the two equinoxes (spring and fall) are the counterpoints to the winter and summer … Read more
“Be Like Water” is the mindfulness focus for the week. Water is a fluid, powerful shape-shifter. It is a finder of easiest paths and yet powerful enough to wear away mountains. Water gives life, connects everything on the planet, and without it our planet would be barren. So if we are working with this … Read more
Dandelion Resilience Resilience, the ability to bounce back from adversity, is the mindfulness practice word for the week. The goal is to intentionally notice resilience in ourselves, others, and the world. I can’t think of a better example of resilience in the plant world than dandelions. And with Denver’s recent 60 degree days, I’ve sighted … Read more
I am loving the paper mache dragon that is slowly taking shape in my house. This is only a first edition. The ultimate goal is to create a weatherproof dragon that will live in my garden. But what, you might ask, does a paper mache dragon have to do with mindfulness? Well … Read more
The Waxing Moon Noticing the waxing moon (1) in its journey toward wholeness… that is my mindfulness focus for the week. The moon was new on Friday evening, but already it has become a crescent in the sky. Paying attention to the increase is this week’s practice. I like weaving back and forth between … Read more
