Return to Center – this week’s mindfulness focus was inspired by my tiny goji berry plant that is not actually dead. Denver was brutally hot the weeks I was away. And when I returned all the leaves had shriveled and fallen off. I chalked it up to one more sad thing. But this … Read more
There is a tree across the street from the window I’ve been sitting at for the past few days. It’s actually across the street and behind another house. But it’s a massive tree, maybe 70 feet high, so you notice it right away from the window. It is not just the size of … Read more
Courage is the mindfulness focus word for the week, inspired by borage (Borago officinalis) in flower throughout my yard. Even though I’ve worked with courage as a focus word already this year, the borage plants and life events are calling me to revisit the concept. About Borage Borage has a strong association with courage. According … Read more
Challenges of Writing I promised myself at the beginning of the year that I would create a blog post every Sunday, with a focus on gardens and mindfulness. It has been a positive endeavor for the most part, but the year has been challenging and some posts have been hard to write just because … Read more
The obvious choice for this week’s mindfulness focus is the summer solstice, which takes place mid-week.(1) (Although maybe I am just looking for a reason to post a picture of the Stonehenge I created in Minecraft, as I am quite proud of it.) Summer Solstice is the longest day of the year and … Read more
Wisdom is the mindfulness focus word for the week, inspired by sage ( Salvia officinalis). Sage is flowering now in various places around my yard. The shrubby plant has soft strongly scented leaves and tiny lipped purplish-blue flowers whorled around many stems. It is loved by bees and drought tolerant, making … Read more
Quiet Beauty is the mindfulness concept for the week, inspired by comfrey (Symphytum officinale). Comfrey is blooming in my garden right now and it is the kind of plant that most people don’t pay attention to. The world is a pretty loud and noisy place. The things that get our attention … Read more
This week’s mindfulness concept was inspired by the irises blooming in my yard. When I first moved into my Denver home, a friend offered me iris tubers. I was happy to have them and assumed she was simply thinning hers, which needs to be done periodically. But no… she told me … Read more
Impermanence is the focus word this week, inspired by the loss of my tiny pears and apples that were just forming on trees. I was relieved two weeks ago when they made it through a severe Denver cold snap. And I wrongly assumed we were over the worst of the cold. During the … Read more
Connectedness is the mindfulness word for the week. And gardens are an easy place to begin to contemplate connectedness. There is a constant flowing of energy between plants, soil (earth), air, sun (fire), and rain (water). They all work in unison to support life on the planet. And as humans, we are intimately … Read more
