5 February

Strategizing for Mindfulness – Four Simple Steps

Having a strategy for mindfulness practice is as important as a technique. Many of the  participants in the Mindfulness 101 class that I  teach at the Colorado Mental Wellness Network already know about meditation and mindfulness.  Many have practiced sporadically. Their challenge is not that they don’t know some basic meditation techniques, but that it is… (Read More)

28 December

It’s Not Really a Journey

A path, a journey, a long climb to the top of the mountain….all are analogies used to describe a meditation or spiritual practice.  The implication is that we are trying to get somewhere. We start HERE and we get THERE, wherever THERE is.  We are moving on a path toward enlightenment, union with god (however… (Read More)

10 May

The Wellness Recovery Action Plan® (WRAP®)

 It’s impossible to be on the planet for any length of time and not have health or life challenges of one sort or another. It’s a tough planet.  And that is what makes the Wellness Recovery Action Plan® (WRAP®) a valuable tool for everyone. I completed my  WRAP® Facilitator training just three weeks ago and… (Read More)

12 May

Listening as Mindfulness Practice

Hearing is a sensory experience – waves of energy flowing over our eardrums and lighting up our brains. Listening involves some action on our part as we try to decode the incoming message. Mindful listening is deep attentiveness to the moment by moment unfolding of energy and what it all means. Like most mindfulness practices,… (Read More)

27 January

Creating a Pattern Language of Wellness and Sustainability

What do forest gardens and peer run recovery centers have in common? • Both are innovative ideas • Both are phrases that help us envision new patterns and possibilities On forest gardens 1 Recently, while in Helena, Montana I visited the future home of the city’s Forest Garden.2 This will be a public park planted… (Read More)

24 August

Finding our lost pieces

Finding our lost pieces

Recovery is the practice of finding and claiming the lost pieces of ourselves.[1] I love this definition because, even though recovery is often seen as belonging to mental health or addiction issues, this statement applies to everyone.  Seriously, do you know anyone who hasn’t lost parts of themselves as they have moved through life?   Love,… (Read More)

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