19 February

Courage – Week 8 Mindfulness Experiment

Courage, my mindfulness focus for the week, was partially inspired by the first sprigs of yarrow in my garden.  Yarrow (Achillea millifolium) is an ancient  healing plant with the magical properties of protection and courage.  Discovering the yarrow confirmed something I’d been feeling since midweek, as I was practicing  invoking joy.  After a heartbreaking conversation with a… (Read More)

29 January

Emptiness – Week 5 of the Mindfulness Experiment

      “We shape clay into a pot, but it is the emptiness inside that holds whatever we want.”(1) Emptiness, spaciousness, openness – the focus of this week’s mindfulness practice. A room is filled with space, but we focus on the objects.  A doorway is simply space but we focus on the wood that… (Read More)

Top
%d bloggers like this: