2 July

Courage 2.0 – Reaching Deeper With Mindful Focus

Courage is the mindfulness focus word for the week, inspired by borage (Borago officinalis) in flower throughout my yard.  Even though I’ve worked with courage as a focus word already this year, the borage plants and life events are calling me to revisit the concept. About Borage Borage has a strong association with courage.  According… (Read More)

19 February

Courage – Week 8 Mindfulness Experiment

Courage, my mindfulness focus for the week, was partially inspired by the first sprigs of yarrow in my garden.  Yarrow (Achillea millifolium) is an ancient  healing plant with the magical properties of protection and courage.  Discovering the yarrow confirmed something I’d been feeling since midweek, as I was practicing  invoking joy.  After a heartbreaking conversation with a… (Read More)

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