28 October

On language and mindfulness

Label a plant a medicinal herb or label it a weed and very different images appear in our minds. Label a person as someone in recovery or a person who is mentally ill and again, different images appear that open or shut doors to our understanding. It is not simply the images that are different…. (Read More)

29 September

Harvest

As I write this post I am watching the chickadees hanging upside down on sunflower heads picking out the last seeds. The pumpkin vines and most of the rest of the garden plants are dying back; although the sunchokes, zinnias and cosmos are putting on a last enthusiastic show. The angle of the sun is… (Read More)

24 August

Finding our lost pieces

Finding our lost pieces

Recovery is the practice of finding and claiming the lost pieces of ourselves.[1] I love this definition because, even though recovery is often seen as belonging to mental health or addiction issues, this statement applies to everyone.  Seriously, do you know anyone who hasn’t lost parts of themselves as they have moved through life?   Love,… (Read More)

27 July

Garden Mandalas

The plant designs in the photos were created as part of a mindfulness garden games workshop I led on July 12th  at the National Children and Youth Garden Symposium here in Denver (It was sponsored by the American Horticultural Society.)   The designs are a type of mandala,  a centering device used in  traditional meditation. There is… (Read More)

8 July

My Favorite Chinese Herb

My favorite Chinese herb is called huang hua ti ting. In the garden, huang hua ti ting flowers attract bees and other pollinators. It is also a dynamic accumulator, a plant whose long tap root digs deep and breaks up compacted soil, pulling minerals up to its leaves. The plant can then be added to compost piles to release these minerals into the soil.

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