Mindfulness Garden Games
by Joann Calabrese
author of Growing Mindful

The Antidote for Overwhelm

Lunar Blog Post Series – New Moon – May 30 2022 It’s the new moon – that part of the lunar cycle where the moon vanishes from the night sky. The funny thing is that it’s because the earth is in the way – it’s blocking the light of the sun. I keep thinking about … Read more

I Ching, Gardens, & Mindfulness

sunset Lake Erie

New Moon Blessings- March 2, 2022 This article is part of my lunar blog post series. (Click here for details and past posts.) I Ching Garden Connections The I Ching or Book of Changes is an ancient Chinese wisdom tool and oracle. The basic principles of the I Ching are that the universe is in constant motion. … Read more

Echinacea & Healthy Boundaries

Full Moon Greetings! February 16 2022 This Echinacea and Boundaries post is part of my lunar blog series featuring one plant and its correspondence for mindful focus. (Read more details on the lunar mindfulness series. ) Purple cone flower (Echinacea) is a powerful healing herb. It has a long history in North America, first used … Read more

Gardening & Qigong – 5 Connections

  Happy New Moon – February 1, 2022 Qigong and Gardening seems like a perfect topic for this first new moon post in my lunar blog schedule. – That’s because new moon is a time of hidden energies. And also a time to explore new concepts to see what might be revealed. Qigong is a … Read more

Rosemary and Remembrance

Rosemary & Remembrance Today is the first full moon of the year (January 17, 2022) and this begins my lunar blog series featuring one plant and its correspondence for mindful focus. (Read more details on the lunar mindfulness practice. ) Fragrant Rosemary Rosemary (Rosmarinus officinalis) is a perennial shrubby evergreen herb that originated along the … Read more

Celestial Tipping Point of Winter Solstice

The Sun Returns The celestial tipping point that is winter solstice happens Tuesday, December 21st at 8:59 AM Mountain Time. As our home planet journeys around the sun, it tilts on its axis. North of the equator we are leaning away from the sun. It has been tilting in that direction since summer, making the … Read more

How Will You Honor Autumn Equinox?

Autumn equinox happens on Wednesday (September 22) at 1:21 PM Mountain Time. (Find the time for your location here.) The Equinoxes – both spring and fall – are a time when day and night are of equal length. It is one of only two moments in the year when the sun is directly over the … Read more

Seeking the Dependable

Seeking the Dependable Does it feel like the world is more chaotic of late? It could be that our interconnectedness simply makes us more aware of disorder. Either way, it is easy to be rocked by chaos. And we may find ourselves seeking stability and dependability in and around our lives. One of my favorite garden … Read more

Summer Garden Mindfulness – Three Reminders

Summer Garden

Summer Garden Mindfulness A summer garden is the most natural place to practice mindfulness. The overflowing scents, colors, and beauty  help us focus. However, it is easy to be distracted in your own garden noticing all the tasks calling to you. If your garden is like mine in mid-summer it is bursting with edibles, flowers, … Read more

Stinging Nettle Pesto & Other Improbabilities

stinging nettle pesto

Pesto with Stinging Nettles? If you know that pesto is made with fresh herbs (usually basil) and you are familiar with stinging nettles, this might sound impossible or very painful. Nettles make great cooked greens and tea (cooking deactivates the sting.) They are super nutritious and easy to grow. But fresh nettles have tiny hairs … Read more

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