29 January

Emptiness – Week 5 of the Mindfulness Experiment

      “We shape clay into a pot, but it is the emptiness inside that holds whatever we want.”(1) Emptiness, spaciousness, openness – the focus of this week’s mindfulness practice. A room is filled with space, but we focus on the objects.  A doorway is simply space but we focus on the wood that… (Read More)

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