Autumn equinox happens on Wednesday (September 22) at 1:21 PM Mountain Time. (Find the time for your location here.) The Equinoxes – both spring and fall – are a time when day and night are of equal length. It is one of only two moments in the year when the sun is directly over the … Read more
Seeking the Dependable Does it feel like the world is more chaotic of late? It could be that our interconnectedness simply makes us more aware of disorder. Either way, it is easy to be rocked by chaos. And we may find ourselves seeking stability and dependability in and around our lives. One of my favorite garden … Read more
Summer Garden Mindfulness A summer garden is the most natural place to practice mindfulness. The overflowing scents, colors, and beauty help us focus. However, it is easy to be distracted in your own garden noticing all the tasks calling to you. If your garden is like mine in mid-summer it is bursting with edibles, flowers, … Read more
Pesto with Stinging Nettles? If you know that pesto is made with fresh herbs (usually basil) and you are familiar with stinging nettles, this might sound impossible or very painful. Nettles make great cooked greens and tea (cooking deactivates the sting.) They are super nutritious and easy to grow. But fresh nettles have tiny hairs … Read more
Great Expectations Spring is full of hope, imagination, and great expectations. Now that we are reasonably sure that Denver’s last frost has passed, everything is greening out. And gardens seem to be popping up everywhere when I walk through my neighborhood. Very cool! In my yard, the pear tree is adorned with … Read more
Happy Earth Day 2021! How do you Spell Earth? H-O-M-E – Yes, we know it. But we don’t always hold this knowledge in our awareness. And based on some of the behavior on the planet, many don’t seem to understand this fact. And it is the only home we have. So in honor of Earth … Read more
It’s spring! While most of us were sleeping, the earth came into balance in its travels around the sun. At 3:36 AM Mountain Time it reached a place of neither tilting toward the sun or away. It’s the Spring Equinox. Our culture makes it hard to attune to celestial events as there is a … Read more
How does a mindfulness scavenger hunt work? Unlike a regular scavenger hunt the, goal is NOT to hurry or to necessarily find everything on the list. Find what you can. The practice is to notice, engage, appreciate, and cultivate wonder for the natural world. If you deepen your connection by taking time with anyone of … Read more
I recently finished reading a fascinating book by Judith Flanders – A Place for Everything: The Curious History of Alphabetical Order. If you are laughing at the idea that alphabetical order can be fascinating, stay with me. (And this is absolutely related to weeds and medicinal herbs.) Alphabetical order was not always a “thing”. … Read more
Mindful Garden Intentions for 2021 Embrace Wholeness. If you are a gardener you already know a garden is much more than the visible plants. Soil, pollinators, fungi, micro-organisms, the elements, and green plants are an interconnected web. Find ways to hold that connectedness in your awareness throughout the day. Share the Joy. Introduce someone to … Read more
