EchineceaExperienced with:

  • training on recovery, wellness, and mindfulness practice
  • facilitating focus groups and work groups from a mindfulness perspective
  • assisting individuals and groups to connect and utilize their strengths
  • integrating mindfulness practice into the workplace
  • wellness and recovery for the planet through the use of permaculture and other healing principles
  • growing organic food and medicinal herbs
  • non-profit program evaluation from a systems perspective

My current work

Recovery Education Manager at the Colorado Mental Wellness Network.  Learn more about the Network here.

Urban Gardener – creating a green sanctuary for humans and critters  in my back yard

Intentional Living – seriously working on the consistent remembrance that the thing that is in front of me is the perfect opportunity to  practice mindfulness

Medicinal herbs, qi gong and tai chi – a dedicated student of these practices


Education: BA in Social Work; Master’s in Organizational Leadership;  Advanced Level Facilitator for the Wellness Recovery Action Plan; Training from the Back of the Room, Permaculture certificate from Dancing Green Permaculture,